Weigh In record (no journal entry) for 06 April 2021
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 62.93g | Prot: 146.98g | Carbs: 74.76g.
Lunch: 萬歲牌 核桃小魚, 生活良好 深焙芝麻醬（熱量減半）, 光泉 無加糖濃黑豆漿, 全聯 蘿美萵苣, 全聯 洋蔥, 紅蘿蔔, 卜蜂 經典風味雞胸肉, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 水煮蛋. Dinner: 白飯, 7-11 蒸地瓜, 番茄, 甜不辣, 炒茄子, 海帶, 水煮蛋, 水煮肉片, 鮭魚. Snacks/Other: 果果堅果 乳清蛋白飲－泰式奶茶. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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