Weigh In record (no journal entry) for 06 April 2021
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.13g | Prot: 65.51g | Carbs: 145.66g.
Breakfast: Pisang. Lunch: Uleg Sambal Bawang , KFC Dada Ayam, Nasi Putih. Dinner: Botok, Rempeyek, Soto Ayam, Nasi Putih. more...
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Losing 1.8 kg a Week
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nbsnorma's Weight History
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