Weigh In record (no journal entry) for 05 April 2021
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69.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 108.91g | Prot: 75.69g | Carbs: 150.98g.
Breakfast: Dole Snap Peas, Hemp Original Unsweetened, Naked PB, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee, Organic Valley Organic Half & Half. Lunch: Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (56g), Oberto All Natural Original Beef Jerky (Package), BelGioioso Fresh Mozzarella Pearls, Cabbage Salad or Coleslaw with Dressing. Dinner: Mixt Greens Caesar Salad, Oil Popped White Popcorn . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's 70% Dark Chocolate Wedges. more...
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1834 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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