Weigh In record (no journal entry) for 06 April 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 122.36g | Prot: 160.87g | Carbs: 247.75g.
Breakfast: 구워 말린 아몬드 (소금없이), 바나나, 서울우유 서울우유, 딸기. Lunch: 공기밥, 나주곰탕. Dinner: 간장치킨, 코카콜라 콜라 (500ml). more...
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Losing 4.2 kg a Week
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