Weigh In record (no journal entry) for 05 April 2021
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 49.89g | Prot: 39.96g | Carbs: 135.70g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Papayas , Mushrooms , Egg. Lunch: Potato, Avocado, Cooked Celery, Green Peas , Broccoli , Cucumber. Dinner: Egg, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Tangerine, Ramo Ponque de Chocolate. more...
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1536 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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