Weigh In record (no journal entry) for 29 December 2013
|
86 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2013:
|
1213 kcal
|
Fat: 55.27g | Prot: 34.91g | Carbs: 163.26g.
Breakfast: Tempe Goreng, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Kubis Hijau Dimasak, Kue Mangkok dengan Campuran (Rendah Lemak). Lunch: Buah Anggur, Apel, Jeruk Keprok (Jeruk Mandarin), Wortel, Sawi, Kubis, Kelapa, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|