Weigh In record (no journal entry) for 28 December 2013
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107.0 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2013:
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1601 kcal
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Fat: 49.06g | Prot: 72.41g | Carbs: 220.66g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Dasani Bottled Water (16.9 oz). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pork Roast, Aquafina Water (16.9 oz), Egg Noodles (Enriched, Cooked), Yoshinoya Miso Soup. Dinner: Aquafina Water (16.9 oz), Mixed Salad Greens, Fit & Active Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Hershey's Milk Chocolate Bar, Snack Cracker, Earth's Pride Organics Baby-Cut Carrots. more...
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3394 kcal
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Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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