Weigh In record (no journal entry) for 31 January 2011
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1332 kcal
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Fat: 32.24g | Prot: 102.53g | Carbs: 172.21g.
Breakfast: French Vanilla Coffee, Ezekiel 4:9 Sprouted Grain English Muffins, All Natural Peanut Butter, Bananas, Milk (Nonfat). Lunch: Gala Apples, Kosher Dill Sandwich Stuffers, Spinach, White Turkey (Deli Cut Rotisserie), Miracle Whip Light. Dinner: 99% Fat Free Ground Turkey, Whole Wheat Pasta, Roma Style Tomato Sauce, Tomatoes, Spinach, Fancy Shredded Parmesan Cheese, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Pineapple, Cottage Cheese (Lowfat 1% Milkfat), Amplified Wheybolic Extreme 60, Milk (Nonfat). more...
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1996 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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