Weigh In record (no journal entry) for 05 April 2021
|
80.8 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 76.04g | Prot: 87.47g | Carbs: 34.98g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Oscar Mayer Turkey Bacon (15g), Rosarita Whole Black Beans. Lunch: Sunnyside Farms Mild Cheddar Cheese Slices, Mt. Olive Kosher Dill Sandwich Stuffers, Ground Beef (80% Lean / 20% Fat), Lettuce Wraps , Kroger Ground Beef Chuck 80/20. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger Raw Large Shrimp, Green Giant Whole Kernel Sweet Corn, Egg (Whole) , Great Value Romaine Lettuce. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|