Weigh In record (no journal entry) for 05 April 2021
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 58.22g | Prot: 57.73g | Carbs: 84.79g.
Breakfast: Ihlamur Çayı, Kahve Dünyası Filtre Kahve , Nimet Kepekli Ekmek, Bulgur Pilavı, Kıymalı Karnabahar, Sarımsak, Yoğurtlu Semizotu Salatası. Dinner: Domatesler, Kuzu Kulağı, Tereyağı, Ayran, Lor Peyniri, Yeşil Biber, Yumurta. Snacks/Other: Ihlamur Çayı. more...
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Losing 1.0 kg a Week
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