claudioarantes2013's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

123 kg Lost so far: 12 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1721 kcal

Fat: 77.68g | Prot: 91.09g | Carbs: 191.13g. Breakfast: Mexerica. Lunch: Vegetais Crus, Frango no Forno, Grelhado ou Assado, Seara Lasanha 4 Queijos, Couve Manteiga Refogada. Dinner: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Vitamina de Abacate. more...

3509 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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claudioarantes2013's Journal, 05 Apr 21

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claudioarantes2013's Weight History