Weigh In record (no journal entry) for 05 April 2021
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 34.02g | Prot: 64.22g | Carbs: 31.17g.
Lunch: Scala Requeijão Cremoso, Ovo Cozido, Quero Milho Verde, Seara Filé de Peito de Frango. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Meia Cura, Ovo Frito. Snacks/Other: Banana Prata, Leão Chá Preto. more...
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Gaining 1.1 kg a Week
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mereeducando's Weight History
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