Weigh In record (no journal entry) for 05 April 2021
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87.9 kg
Lost so far: 5.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 71.59g | Prot: 68.28g | Carbs: 268.68g.
Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Activia Iogurte Ameixa . Lunch: Chuchu Cozido, Abóbora Cabotia, Feijão Carioca, Camil Arroz Branco (50g), Ovo Cozido. Dinner: Café com Açúcar, Kisabor Tapioca (Goma de Mandioca Hidratada), Quaker Aveia em Flocos, Nestlé Requeijão Cremoso, Ovo Frito. Snacks/Other: Nestlé Bombom Negresco, Nestlé Bombom Lollo, Lacta Ouro Branco, Lacta Diamante Negro (25g), Lacta Bis (7g), Vigor Iogurte Grego Frutas Vermelhas, Café com Açúcar. more...
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steady weight
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GioShanks's Weight History
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