Weigh In record (no journal entry) for 05 April 2021
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 105.17g | Prot: 91.73g | Carbs: 135.09g.
Lunch: Reese's Peanut Butter Egg, Armour Pepperoni Slices, Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Great Value Turkey Pepperoni, Starbucks Irish Cream Cold Brew (Tall). Dinner: Outback Steakhouse Ribeye (10 oz), Cinnamon, Baked Sweetpotato (Peel Not Eaten), Sea Salt, Great Value Classic Olive Oil. Snacks/Other: Chocolate Chip Cookie, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cabernet Sauvignon Wine, Bud Light Seltzer. more...
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2241 kcal
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Exercise:
Yard Work (gardening) - 55 minutes, Treadmill - 21 minutes, Cable/Resistance Band - 44 minutes, Sleeping - 5 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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