Weigh In record (no journal entry) for 05 April 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 73.01g | Prot: 59.38g | Carbs: 161.67g.
Breakfast: Leite Ninho (13g), Cacau Show Chocolate Amargo 70%, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Açúcar de Coco, Quaker Farelo de Aveia, Cerejas Doces, Clara de Ovo, Ovo (Inteiro), Banana. Lunch: Patinho, Legumes Cozidos, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Ducoco Leite de Coco, Maçã, Nestlé Iogurte Natural Integral. more...
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Gaining 0.3 kg a Week
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Clau Maciel Melo's Weight History
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