Weigh In record (no journal entry) for 05 April 2021
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 47.99g | Prot: 216.79g | Carbs: 176.89g.
Breakfast: Big Joy Big Whey Classic. Lunch: Calve Hardal, Mantar, Sarımsak, Yeşil Biber, Yayla Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Peyman Bahçeden İç Ceviz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorukhan07's Weight History
|