Weigh In record (no journal entry) for 05 April 2021
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.07g | Prot: 89.65g | Carbs: 111.80g.
Lunch: 統一 陽光無加糖高纖豆漿, 桂格(Quaker) 黑穀珍寶, 全聯 鹽味毛豆, 鳳梨, 小白菜, 生菜, 蘋果（去皮）, 雞胸肉, 柑橘, 洋蔥, 小黃瓜, 蒸南瓜, 小番茄（葡萄形狀）, 芭樂, 杏鲍菇, 玉米筍, 水煮蛋. Dinner: 蛤蜊/蜆, 蝦, 紅燒魚. Snacks/Other: 不二家 牛奶糖, 萬歲牌 無調味綜合堅果, 福樂 自然零藍莓優酪. more...
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Losing 0.2 kg a Week
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