Weigh In record (no journal entry) for 05 April 2021
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84.5 kg
Lost so far: 14.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 21.59g | Prot: 45.06g | Carbs: 40.75g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Vanilla Shake. Lunch: Chicken Breast, Chinese Fried Rice, Boiled Egg. more...
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Gaining 6.0 kg a Week
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