Weigh In record (no journal entry) for 05 April 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.05g | Prot: 122.70g | Carbs: 129.62g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bawang Putih, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Nasi Putih, Bimoli Minyak Goreng, Buncis, Wortel, Jamur Kancing, Buah Naga. Dinner: Ayam Kecap, ABC Sambal Terasi, Cimory Cimory Squeeze Yogurt Aloe Vera, Pisang, Sari Roti Roti Tawar Gandum (2), Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Saori Saus Tiram, Sawi Putih. more...
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Losing 1.1 kg a Week
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nilaagustia's Weight History
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