Weigh In record (no journal entry) for 05 April 2021
|
70.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2562 kcal
|
Fat: 175.28g | Prot: 76.16g | Carbs: 171.87g.
Breakfast: 蒸南瓜, 五花肉, 炒高麗菜, 高麗菜, 香蕉. Lunch: 五花肉, 蒸南瓜. Dinner: 全家 凱薩沙拉醬, 全家 凱撒沙拉, 全家 茶葉蛋（全家）, 全家 冰美式大杯. Snacks/Other: 早安美芝城 原味蛋餅, 紅龍 雞塊. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c.w.chen's Weight History
|