Weigh In record (no journal entry) for 05 April 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 42.61g | Prot: 157.45g | Carbs: 198.19g.
Breakfast: Aceite de Oliva Extra Virgen, Lidl Pechuga de Pavo Finas Lonchas , Tomates, Café con Leche Semi Descremada, Serrano Jamón Serrano, Horno El Antequerano Medio Mollete de Antequera con Salvado. Lunch: SOS Arroz Blanco, Carrefour Lentejas con Verduras . Dinner: Hacendado Ensalada 4 Estaciones Lavada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Hacendado Leche de Almendras Zero, Banana, Whey Protein. more...
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1627 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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beaalegria's Weight History
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