saraperezm's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

92.7 kg Lost so far: 16.1 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

952 kcal

Fat: 18.61g | Prot: 97.33g | Carbs: 106.42g. Breakfast: Fresas, Whey Protein, Almendras. Lunch: Banano, Cono Sur Almejones al Natural , Tomates Cherry, Hacendado Lentejas Cocidas. Dinner: Lomo de Cerdo , Pita de Pan de Trigo. more...

2680 kcal

Exercise: Sleeping - 7 hours and 1 minute, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 44 minutes. more...

Gaining 0.5 kg a Week

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saraperezm's Journal, 05 Apr 21

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