Weigh In record (no journal entry) for 28 December 2013
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67.1 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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2178 kcal
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Fat: 101.43g | Prot: 97.66g | Carbs: 127.31g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Smithfield Mesquite Pork Sirloin, Hidden Valley Buttermilk Ranch Dressing, McDonald's Side Salad, Great Value Shredded Mozzarella Cheese. Snacks/Other: Frozen Strawberries, Kellogg's Cracklin Oat Bran, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Reddi-wip Original Dairy Whipped Topping, Beringer White Zinfandel, Anheuser-Busch Bud Light Platinum. more...
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1741 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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