Weigh In record (no journal entry) for 05 April 2021
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 83.94g | Prot: 100.53g | Carbs: 223.53g.
Breakfast: Vollmilch, Nescafe Gold, Banane, Naturjoghurt (Fettarm), Magerquark, Kaufland Beerenmischung , Ener Bio Amaranth Gepufft, Seeberger Leinsamen, REWE Bio Chia Samen, Gut & Günstig Haferflocken. Lunch: Braeburn Äpfeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Gemischter Salat, K-Classic Camembert Light, Gutfried Hähnchenbrust, Rügenwalder Mühle Vegane Teewurst Fein, GutBio Mehrkornbrot. Snacks/Other: Erdnüsse, Dennree Mandeldrink Natur, Nescafe Gold, Alpia Kokos Alpenvollmilchschokolade, Ja! Kokosraspeln, Dr. Oetker High Protein Pudding Vanille, Dr. Oetker High Protein Pudding Schoko, Leibniz Butterkeks 30% Weniger Zucker, Leibniz Butterkeks 30% Weniger Zucker. more...
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Losing 1.1 kg a Week
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viviensom's Weight History
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