Weigh In record (no journal entry) for 05 April 2021
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100 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.22g | Prot: 65.01g | Carbs: 181.26g.
Lunch: Sop Buntut, Daging Sapi Giling, Tumis Kacang Panjang dan Tempe, Tempe, Ayam Goreng, Nasi Merah. Dinner: Pepaya, Tape Singkong. more...
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Gaining 0.2 kg a Week
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