pawaii's Journal, 08 Apr 09

Weigh In record (no journal entry) for 08 April 2009

74.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2009:

55 kcal

Fat: 0.19g | Prot: 1.19g | Carbs: 13.86g. Breakfast: diet coke. Lunch: diet coke, lettuce. Dinner: grapefruit. more...

2275 kcal

Exercise: Driving - 20 minutes, Desk Work - 6 hours, Swimming (slow) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 12 hours. more...

Losing 6.3 kg a Week


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pawaii's Weight History