Weigh In record (no journal entry) for 28 December 2013
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1539 kcal
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Fat: 48.41g | Prot: 104.19g | Carbs: 173.26g.
Breakfast: Schab Wieprzowy (Polędwica). Lunch: Piątnica Śmietana 12%, Pierogi Ruskie, Mieszane Warzywa (Odsączone, z Puszki), Pierś z Kurczaka. Dinner: Biedronka Serek Waniliowy Tutti, Biedronka Serek Waniliowy Tutti, Pomelo, Gruszki, Biedronka Serek Waniliowy Tutti. Snacks/Other: Jabłko. more...
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2586 kcal
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Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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