Weigh In record (no journal entry) for 05 April 2021
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 38.90g | Prot: 35.70g | Carbs: 79.50g.
Breakfast: Total Griekse Yoghurt 0%, Aldi Runderrookvlees, Hollandia Matze Crackers , SPAR Roomboter Koekje. Lunch: AH Goudse Kaas Jong Belegen 48+, SPAR Roomboter Koekje. more...
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Gaining 2.8 kg a Week
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