Weigh In record (no journal entry) for 03 April 2021
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57.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 78.87g | Prot: 105.96g | Carbs: 151.83g.
Breakfast: Krüger Schoko Cappuccino, Blauschimmelkäse, Aldi Lachsschinken, Arla Skyr Vanille , Gekochtes Ei, Banane, Ener Bio Basis-Müsli, Aldi Steinofenbrötchen, Herzgut Bärlauchbutter. Lunch: Freshona Rahmgemüse Erbsen & Möhren , Harvest Basket Curlies, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Vierwälder Harzer Minis, Gekochtes Ei, Farmer's Snack Mandeln Natur, Quantum Leap Fitness ISO Whey Kokos. Snacks/Other: WellMix Protein Riegel (35g), Moser Roth Feine Ostereier Praline, Moser Roth Feine Ostereier Edel Nougat. more...
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steady weight
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