Weigh In record (no journal entry) for 05 April 2021
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56.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 61.20g | Prot: 125.23g | Carbs: 151.55g.
Breakfast: Krüger Schoko Cappuccino, Milbona Frische Fettarme Milch 1,5%, My Muesli Strawberry Cheesecake Müsli, Küchenmeister Frikadellen-Bällchen. Lunch: Aldi Kräuterbutter Baguette, Kartoffelsalat nach Deutscher Art, Real Quality Hähnchenspieße, Freshona Rahmgemüse Erbsen & Möhren. Dinner: Vierwälder Harzer Minis, Gekochtes Ei, Real Quality Hähnchenspieße. Snacks/Other: Farmer's Snack Mandeln Natur, Lindt Hello Vegan Salted Caramel, WellMix Protein Riegel (35g). more...
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Losing 1.4 kg a Week
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