Weigh In record (no journal entry) for 05 April 2021
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63.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 65.10g | Prot: 84.28g | Carbs: 116.96g.
Breakfast: Morin Creamy Peanut Butter, Sun Kara Santan Kelapa, Банан, Bob's Red Mill Whole Grain Millet. Lunch: Болгарский Перец, Яйцо, Cantina Mexicana Corn Tortillas , Авокадо. Dinner: Помидоры Черри, Говядина Постная, Яичный Белок, Болгарский Перец, Авокадо. Snacks/Other: Australia's Own Organic Soy Milk. more...
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1786 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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Gaining 0.6 kg a Week
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