Weigh In record (no journal entry) for 05 April 2021
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126.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 56.63g | Prot: 79.48g | Carbs: 94.70g.
Breakfast: Schinken, Gouda oder Edamer, Butter, Lidl Sesam Vollkorn-Knäckebrot, Kaffee mit Milch. Lunch: Bulgur (Gekocht), Lammkotelett. more...
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Gaining 1.4 kg a Week
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