shanty7218's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

106.5 kg Lost so far: 18.1 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

836 kcal

Fat: 27.22g | Prot: 117.95g | Carbs: 24.50g. Breakfast: Herbalife Протеиновый Коктейль Формула 1, Восток Молоко Бифилюкс. Lunch: Судак Отварной, Овсяные Отруби, Рыбный Бульон, Яйцо. Dinner: Щука. Snacks/Other: Рубиком Классическая Колбаса. more...

457 kcal

Exercise: Water Aerobics - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 3.7 kg a Week

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shanty7218's Journal, 05 Apr 21

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shanty7218's Weight History