yongariiii's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

54.3 kg Lost so far: 0.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

819 kcal

Fat: 25.84g | Prot: 50.52g | Carbs: 103.21g. Lunch: 계란후라이, 찹쌀밥, 돼지고기김치찌개. Dinner: 푸룬, 호두, 요플레 요플레 클래식, 바나나, 딸기. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 과일 참외. more...

314 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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yongariiii's Journal, 05 Apr 21

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yongariiii's Weight History