Weigh In record (no journal entry) for 05 April 2021
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71.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 132.77g | Prot: 83.96g | Carbs: 301.95g.
Breakfast: Nescafé Cappuccino, Calvé Pindakaas (20g), Meergranenbrood, Nescafé Cappuccino, Calvé Pindakaas (20g), Meergranenbrood. Lunch: Perfekt Kip Ragout, Pasteibakje, Tomatensoep met Balletjes. Dinner: Duo Penotti Chocopasta, Nescafé Cappuccino, Calvé Pindakaas (20g), Meergranenbrood. Snacks/Other: Sinaasappelen, Paasei, Koekje, Gevulde Koek. more...
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Losing 0.3 kg a Week
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msieksie's Weight History
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