Weigh In record (no journal entry) for 05 April 2021
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81.4 kg
Lost so far: 21.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 69.65g | Prot: 130.98g | Carbs: 88.80g.
Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rindersteak (Nur mager gegessen), Milch 1,5%, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Benfit High Protein Toast, Spiegelei, Zimbo Jagdwurst. Snacks/Other: Dole Mandarinen, Aldi Magerquark. more...
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Gaining 0.5 kg a Week
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teufelchen176's Weight History
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