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Milatusia
Journal
05 Apr 21
Milatusia's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
53.2 kg
Lost so far:
11.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1642 kcal
Fat: 75.31g | Prot: 52.97g | Carbs: 189.35g.
Breakfast:
Ермолино Блины с Мясом.
Lunch:
Простоквашино Сметана 15%, Борщ с Говядиной.
Dinner:
French Bakery Торт Фруктовый.
Snacks/Other:
Хлеб, Конфета, Огурец (с Кожурой).
more...
1542 kcal
Exercise:
тренировка ног - 20 minutes, Cardio - 15 minutes, Washing Dishes - 10 minutes, Cooking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Milatusia's Weight History
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