Weigh In record (no journal entry) for 05 April 2021
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65.5 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 41.96g | Prot: 52.03g | Carbs: 164.69g.
Breakfast: Grapefruit (Pink and Red and White), Scrambled Egg. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Chicken Light Meat (Roasting) , White Sauce (Thin) , Nature's Garden Classic Country Mix. Snacks/Other: Dew Fresh Full Cream Milk, Jacobs Instant Coffee, Lindt A Touch of Sea Salt. more...
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Losing 1.1 kg a Week
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crisnabotma13's Weight History
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