Weigh In record (no journal entry) for 05 April 2021
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57.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.32g | Prot: 31.28g | Carbs: 166.22g.
Breakfast: Nescafe Sade. Lunch: Nescafe Sade, Leblebi, Nescafe Sade. Dinner: Tavuk Çorbası, Kırmızı Domates. Snacks/Other: Miskos Yer Fıstıklı Krokan, Aytaç Şipşak Hindi Füme, Dondurma Külahları (Pasta veya Gofret Türünde), Dr. Oetker Çikolatalı Sos, Dondurma, Şekersiz Çay, Lokum, Kent Olips Naneli Şeker, Armut. more...
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433 kcal
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Exercise:
Exercise Machine - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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