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Kargofox
Journal
05 Apr 21
Kargofox's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
99.2 kg
Lost so far:
12.8 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1221 kcal
Fat: 52.79g | Prot: 44.00g | Carbs: 135.81g.
Breakfast:
Зеленый Чай, Finn Crisp Хлебцы Ржаные, Санта Бремор Крем-Паста Антарктик Криль Классический.
Lunch:
Огурец (с Кожурой), ВкусВилл Зразы из Говядины с Яйцом и Луком, 4 Сезона Паэлья с Морепродуктами.
Dinner:
Разносол Капуста Квашенная с Клюквой, Макароны с Тушенкой.
Snacks/Other:
J7 Fresh Taste Мультифрукт, Верховье Био Йогурт Черника-Малина.
more...
2833 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kargofox's Weight History
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