Weigh In record (no journal entry) for 05 April 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 40.75g | Prot: 133.82g | Carbs: 331.85g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Чудо Печь Рижский Хлеб, Пеленгас. Dinner: Оладьи на Кефире, Яйцо, Пеленгас. Snacks/Other: Яблоко, Апельсин, Нектарины, Груша. more...
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steady weight
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Жулай Роман's Weight History
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