Weigh In record (no journal entry) for 05 April 2021
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 40.43g | Prot: 169.34g | Carbs: 353.98g.
Breakfast: Rainbow Dark 80% Tumma Suklaa, Rainbow Omenasose, Pirkka Suomalainen Mansikka, Arla Rasvaton Jugurtti Vanilja, Star Nutrition Whey-80 Belgian Chocolate Flavour, Kotimaista Kaurahiutale, Rainbow Kaakao, Kotimaista Laktoositon Rasvaton Maitojuoma, Makeutusaineet (Sukraloosi), Leivinjauhe (Natrium Alumiini Sulfaatti). Dinner: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Snacks/Other: Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Kananmuna, Rainbow Omenasose, Star Nutrition Whey-80 Banana, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti). more...
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Gaining 6.3 kg a Week
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ronnqvist91's Weight History
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