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bb nya stuck tp msh alhamdulillah ga naik krn msh blm bs jaga apa yg di makan wlpn ttep defkal tp yg di makan bukan clean food 😅
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 45.43g | Prot: 55.11g | Carbs: 155.99g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Orak-Arik, Sari Roti Roti Gandum. Dinner: Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Yakult Yakult. more...
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steady weight
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veranika virgiana's Weight History
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