Weigh In record (no journal entry) for 04 April 2021
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80.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 62.77g | Prot: 32.82g | Carbs: 133.17g.
Breakfast: Aurora Linguiça Toscana, Molho Vinagrete, Arroz Branco (Cozido), Lacta Diamante Negro (25g), Pão de Mistura. Lunch: Cerveja Normal, Pão de Alho, Salada de Maionese, Perdigão Linguiça Suína. Dinner: Lacta Diamante Negro (25g), Molho para Salsicha, Arroz Branco (Cozido), Pringles Batata Pringles, Club Social Original . Snacks/Other: Pringles Batata Pringles, Água, Lacta Diamante Negro (25g). more...
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Losing 0.8 kg a Week
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