Weigh In record (no journal entry) for 05 April 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 174.88g | Prot: 69.78g | Carbs: 130.32g.
Breakfast: Tea Unsweetened, V-Soy Soya Bean Milk Multi-Grain, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar. Lunch: Baked or Fried Coated Chicken Breast with Skin, Nasi Nasi Putih. Dinner: Chicken Neck or Ribs, Solaria Kwetiau Goreng. Snacks/Other: Indomaret Selai Strawberry, Sari Roti Roti Tawar, Greenfields Fresh Milk, Brown Sugar, BreadTalk Sausage Bun. more...
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1593 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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