Weigh In record (no journal entry) for 05 April 2021
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66.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 48.64g | Prot: 52.77g | Carbs: 141.86g.
Breakfast: Biskitop Vegetable & Cheese Stick, Telur Rebus, Kentang Rebus, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tumis Buncis. Lunch: Tumis Buncis, Tempe Goreng, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Dinner: Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Nestle Milo. more...
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Losing 1.2 kg a Week
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triana utami's Weight History
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