Weigh In record (no journal entry) for 04 April 2021
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70.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 70.36g | Prot: 71.40g | Carbs: 125.79g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Valley Organic Half & Half, Coffee. Lunch: BelGioioso Fresh Mozzarella Pearls, No Name Tomato Sauce, Penne, Cabbage Salad or Coleslaw with Dressing. Dinner: Godiva Chocolate Truffles, Cabbage Salad or Coleslaw with Dressing, Kirkland Signature Wild Alaskan Halibut. Snacks/Other: America's Choice Natural Walnuts, Looney Pruney Pitted Prunes. more...
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1971 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Rowing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Rehab Rockstar's Weight History
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