Weigh In record (no journal entry) for 05 April 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 31.98g | Prot: 53.59g | Carbs: 93.17g.
Breakfast: Tora Bika Creamy Latte. Lunch: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Telur Balado, Perkedel Kentang, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nutrijell Jelly Powder Coklat, Gula Pasir, Cadbury Dairy Milk Chocholate, Jagung Manis Kuning, Kraft Cheddar, Frisian Flag Kental Manis, Diabetasol Sweetener, Ellenka Fiber Creme, Kapal Api Kapal Api Special. more...
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Losing 0.4 kg a Week
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