Weigh In record (no journal entry) for 05 April 2021
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 56.41g | Prot: 92.18g | Carbs: 123.96g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Tahu, Quaker Instant Oatmeal, Alpukat. Lunch: Ikan Mujair Goreng, Sambal Goreng, Nasi Putih, Mentimun (Kupas), Tempe Goreng. Dinner: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Apel (tanpa Kulit), Buah Naga, Alpukat. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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