초로1's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

58.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1047 kcal

Fat: 45.15g | Prot: 42.51g | Carbs: 120.73g. Breakfast: 농심 육개장 사발면. Lunch: 떡볶이. Dinner: 스타벅스 (Starbucks) 햄&루꼴라 올리브 샌드위치, 오이고추, 이마트 숯불 닭꼬치, 폰타나 그릴드 머쉬룸 크림수프. more...

1715 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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초로1's Journal, 05 Apr 21

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